Take Action: Making Heart Health

February is a month focused on the heart. From your loves to your life, the heart is central to your daily experience. It is during this month that attention is also focused on heart health. Awareness itself is important, however, prevention must be walked out everyday.

The facts are clear; according to the CDC,”In 2008, over 616,000 people died of heart disease. Heart disease caused almost 25% of deaths-almost one in every four-in the United States. Heart disease is the leading cause of death for both men and women.”

The serious nature of heart disease is staggering; however, too often people do not realize they have a problem until they experience one of the grave consequences of heart disease, such as a heart attack or stroke. That makes this issue very problematic. It is not that people do not know what they “should” do to be healthy, things like, exercise more, eat better quality food, reduce salt intake, get more sleep, lose weight, don’t smoke, and reduce stress. It is that they don’t get serious about doing them until the problem gets “personal.” Unfortunately with heart disease, your first symptom could be your last. That is why it is essential to make heart health a priority in your life now, before it gets too personal.

What we know about human behavior is that people are motivated by outcomes. You must believe that the outcome is worth the effort to change, or you will not earnestly pursue it. That becomes the issue with heart disease. People do not want to think about the problem, so that deters them from connecting with the outcome. It is easier for someone to pursue healthy habits out of vanity than it is out of a deep desire to maintain ones health. It is time to do something about this.

Knowledge without action is dangerous. It leads to complacency and apathy. The word is out, and people have heard it time and again, they understand what behaviors lead to good heart health. Now it is time to connect with this message in a way that will bring about action.

This month, evaluate your personal motivators and find a way to make heart health “personal” without the crisis that usually causes this to occur. Avoid feelings of guilt over not doing what you “should be” doing, it only causes frustration. Ironically, guilt and frustration lead to stress, which means that the very knowledge of what you should be doing, combined with not doing it, is a major risk factor for heart disease.

The heart is a vital organ in the body, its proper functioning is essential to health. It is also the symbolic home of your spiritual being, as in: you will always be in my “heart.” We have all heard of heartache, heart sick and broken heart, these are all conditions of the spirit, not the actual organ. But studies now show that there is a distinct link between the two. What causes dis-ease in the spirit has a direct correlation to disease in the body.

When a person experiences stress, guilt, or anguish the disease it causes in the spirit will affect the chemicals that the body produces. These, stress hormones have a tremendous effect on body functioning. Overtime prolonged stress, combined with various other risk factors, can negatively affect your health.

This phenomenon seems to be a bigger risk factor for caregivers. It is their special nurturing quality that can lead to personal health issues if not managed properly. The need to nurture and care for others, often leads people to take less time for self-care. For some, taking time to care for their own needs causes extreme guilt, leading them to become overwhelmed and under cared for. By not wanting to burden others, some will ignore the symptoms of heart disease. This accounts for why many people do not seek treatment until after they have a heart attack.

It is time to understand the underlying reasons you are not nurturing yourself. The number one way to reduce your risk for heart disease is to be vigilant in taking time for proper self-care. Making this acceptable, will release the guilt that causes further stress, and that can promote heart disease.

When you begin to value yourself and believe you are worthy of self-care, it is then, you will begin to do heart healthy behaviors. Until then, you will continue to feel the pressure that comes with being excessively selfless, the kind of pressure that elevates your risk for cardiovascular disease such as heart attack and stroke.

By relaxing more and focusing on self-fulfillment and work-life balance, you can begin to circulate heart healthy hormones. These activities not only keep the spirit strong, but can boost your immune function by strengthening the heart. For years the focus has been on “what to do,” now it is time to personalize “why to do it” and “how to do it.” This is an issue of the heart and spirit as much as the organ itself. By making heart health personal, and making self-care valuable, you will be empowered to make purposeful heart healthy choices. Don’t wait until a crisis to get connected to the health of your heart. Be healthy by choice, not by force.

Discover Top Secrets on How to Find Out Your Personality by Birthdate

It is the fact that every one is curious to perk up his attributes. Everyone has his own personality attributes. Most of the time people see others and make ideals. It is a nice thing but one should keep in mind that every body has his own personality by birth date. I don’t think that it is something that can be wholly changed. We can develop it a bit but the most of the structure of your personality is decided when you came into this world that is on you birth date. Every one has some particular attributes by a birth date. These attributes may have positive and negative affect on your personality. But one should not agonize about the negative attributes because you have a chance to improve or polish your soul.

People born in different dates of the year have different personality by birth date. Biological and physical attributes and also alter with different parts of the year. Our mental health also differs for different birth dates and since mentality plays a vital role in developing your personality, so one should be aware of what does his personality sings say about his mental health, attitude and temper. It helps you to find what is good for you and what is terrible for your personality. It helps you to determine the strength of your physical and mental health. Personality tends to change in different parts of the life that is children might have a different personality when he would grow up. Personality by birth date helps you to deal with the things which have negative affect on your personality in different stages of life.

In short if you are aware of the signs of birth date compatibility, then you would be more confident. Confidence is a very strong factor. You should have sufficient confidence in your personality, but keep in mind that your confidence level also matter in developing your personality, lack of confidence and over confidence both are not good for your personality because they both may lead you to a wrong direction. If you want to take pleasure in your life and want to have a good personality then you should be familiar with your signs of birthdate compatibility.

Metropolitan Police Retirement: Fitness, Nutrition And Health


They say that police officers when they reach the end of their service and retire, only last about five years before they die. How do you feel about that now that you are retired or are coming up for retirement? I know I would feel a little concerned if I was in that position.

I retired from the Metropolitan Police In December 2006, so I suppose I should be concerned at least until the fifth anniversary of my retirement from the police which will be in December 2011. I personally take my fitness, health and nutrition quite seriously. I have let the fitness go a bit, but I do a lot of walking instead of running or playing soccer. also I pay attention to what I eat and drink, so that I can just feel much better.

But this article is about you and the actions you take when you retire or are within the last year before retirement. Are you still working long hours? If you are then you should be slowing down a little, so that you can ease into the slower pace that will inevitably come I the not too distant future. Now I did not say that you should go from working twelve hours a day to doing very little and I am not suggesting for one minute that when you retire you become inactive, nothing could be further from the truth.

But you will want to take some time out and smell the roses, because I know from experience that most active police officers have their minds on their work and in many cases, do not take care of some of the good things that life has to offer.

So what do you need to take care of during your retirement in relation to your fitness, health and nutrition? Here are a few suggestions to think about.

Your General Health.

Ensure that you read the signs of your body, because it normally tells you if something is wrong or pending. Do not be afraid to go to the Doctor’s surgery if you need to. Do not put anything off, rather be safe than sorry.

Perhaps it could be a great time to consider giving up smoking. Hear me now I am not preaching, it is just a suggestion and to be fair I have never smoked at all.

Your Exercise Regime.

Take stock of what you have been doing up until now and decide if what you have been doing is conducive to your new life. Whatever you do, obviously it is always best to have some plan in place, if you have not been the best at looking after your fitness. It will be your total choice of course, so choose wisely.

A lot of people I know just continue to play golf quite regularly and that is great, but consider some other type of exercise that gets the heart pounding a bit. Now don’t go too mad here, but maybe a bit of power walking or swimming.

It is important to remain active for the rest of your life and for as long as you can. Remember the old maxim, ‘If you don’t use it you lose it.’

Your Sleep Patterns.

Now this is an interesting subject and I think the key here is to look at your current sleep habits and see if you can improve them at all. Everybody is unique here and will find their own balance. But I know as a police officer I usually did not have enough sleep between shifts, mainly because you try to live as normal of a life as possible.

As a serving police officer I used to survive on five to six hours a night. Is that enough? Probably not, so consider increasing your hours slightly. I now have managed to increase my hours to six or seven a night and I really have noticed the difference.

It is also important for you not to waste your time spending too much time in bed. Now I know there are exceptions to this, but I will keep this article clean. But at the end of the day it is a person’s choice what they do with their complete day.

Your Nutritional Needs.

When I was working from ten up to twenty hours a day on occasions, I still managed to do exercise, but I found that I was not eating regular meals and what I was eating was probably fast food. Now eating takeaway food is great, but not on a regular basis. Now eating those things that you like, that are probably not that very good for you is quite normal for most people, but you may want to consider cutting down on fast food and looking to eat a more balanced nutritious diet.

I love my food but even I now eat much healthier than when I was a serving police officer. So, what should I eat more of? Well the first thing to understand there is absolutely no rush to improve your diet. It is not completed overnight and you should not just cut everything out of your diet immediately, otherwise you will find yourself overwhelmed and decide just to go back to what you are used to.

Start introducing more fish, fibre, fruit and vegetables into your diet. You could possible cut down on salt, saturated fat and sugars. This is a complete subject and will require some investigation on your part.

Your Requirement For Fluids.

I love a pint of beer and I know lots of other police officers like their tipple, however please remember your activity levels may go down initially when you first retire, but sometimes your beer intake stays the same, just be careful. What you drink can have a big effect on your fitness, nutrition and health.

Personally I believe that a variation of drinks is great for your body, so add some vodka, gin and scotch, only joking. We should be aiming at around two litres or three pints of fluid per day. Most of that should come from water, juices and cordials.

If you do consume lots of tea, hot chocolate, coffee or alcohol, remember that these are diuretics and produce more urine. You will want to go to the lavatory more often and your water retention capabilities are compromised, which may not be the best thing for you as you move on into your retirement.

In Conclusion.

It is your choice how you live your life, so all I am suggesting is that you seriously think about how many hours you sleep, how you exercise, what you eat and drink. Do not be afraid to seek advice or guidance on the these subjects.

As you move on through your retirement as a ex-police officer or anyone else who happens to read this article, seriously consider improving your fitness, nutrition and health, so you live a full and productive life. Good luck.

A Short List Of Some Of The Most Amazing Foods To Eat – For Health And For Brain Food

Many of you would like to see a straightforward list of the very best and proven natural foods that give optimum body and brain health.

We all love simple lists. There really are many foods that could qualify, but here is a list of 5 of the “top” foods.

This list is about: Health Benefits Of These Foods:

But, this is NOT an exhaustive list, nor is it a complete list. Just a short condensed helpful list of great foods.

1) Wild Salmon (I eat this about 3 times per week, and my own “numbers” prove it’s wealth to your body health. A wonderful, tasty way to obtain your omega 3’s, and we all know the benefit of these mighty fatty acids, right?

Many professionals in the health system are investigating the health benefits of dietary fish oil.

Omega 3’s have been proven to be effective for:

  • Heart Health
  • Brain Health
  • Mental Health
  • Joint Health & Inflammation
  • Cancer

2) Cacao Beans

What? Surprised at this?

Remember, it is the cacao bean, minimally processed that is healthy. NOT your supermarket type chocolate bar. Sorry! This awesome bean is one of the longest-revered foods. It has been shown to be an absolute powerhouse of health benefits.

So, yes, this chocolate is actually abrain food. So, look for fine DARK chocolate.

3) Green Tea:

Tea Bags? No. Definitely not.

Use the finely-ground powder of the shade-grown green tea plant, which must be very carefully grown, and selected, then dried, and then stone-ground. Tea such as that used in the Japanese tradition, is not your standard green tea. And no, it doesn’t come in bags.

4) Blueberries and Bilberries

These berries are champion foods because of their antioxidant levels. Bilberries are an amazing supplement for vision improvement.

5) Water, ah that wonderful and best thirst quencher and anti-aging drink

Water is healthy for your skin, it helps you lose weight, it flushes your toxins right out of your body, it keeps you alert, and it helps your muscles function more efficiently.

Tip: Drink 2 fresh glasses of water in the morning and then walk ½ hour. You will be amazed at the result after a week.

I drink water in many ways:

Bubble water – expensive, but once in a while, as a treat, I drink Perrier.

Mineral water – mixed with pure fruit juice, or, just drop in some fresh citrus fruit.

Or, just drink a glass of “natural” water. Either way, water is good, cheap, and healthy.

IMPORTANT NOTE, PLEASE READ THIS: The information provided in this article is for your education only…it is not intended as a diagnosis or advice. Please always contact a professional health person before you make any health related changes. And, make an investment in yourself; research the internet for ways to make you more healthy and vibrant and youthful.